Mindful Movement
Mindful Movement is a therapeutic and balancing practice which may assist in achieving balance in the physical, mental, spiritual, and social realms of your wellbeing.
This is a holistic intervention used for reducing stress, anxiety, depression, and fatigue through the slow mindful movement of asana, while building a more resilient nervous system and increasing the body-mind connection, allowing for a deeper understanding and self- discovery.
Suitable For All students
Restore and rebalance
Restore and rebalance offers the body and mind a chance to rest deeply, while practicing self-care enabling you to support a healthy you. It’s a chance to step away, unwind and unplug from the influences of external stimuli, which envelopes ours daily lives. This allows you some much needed quite time to rejuvenate the body. In this practice the body is fully supported with the use of props, facilitating, and allowing the body to open with ease and comfort, while stimulating the parasympathetic nervous system and activating the rest and digest response which allows for a peaceful and tranquil practice of healing.
Suitable For All students
Take A Seat
Take a seat is a chair yoga class that allows you to welcome healthy movement while gaining strength, flexibility, and joint mobility, regardless of your age and fitness level. Chair yoga is a perfect way to begin to move the body if you are dealing with illness or injury, as its easy on the joints and the body is supported by the chair. This practice allows you to move in a gentle but freeing way, releasing stagnant energy within the body while boosting your mood and mental well-being.
Suitable For All students
The Beginning Is Always Today
Beginner yoga is a foundational practice where we start to explore the body in movement, while building awareness of proprioception and interoception allowing for insight and understanding of the self. We begin to connect to the body and mind through observation and mindfulness. It is here the journey of different techniques such as breath awareness, breathing exercises, concentration, relaxation, and guided meditation are explored.
Suitable For All students
Yoga
This yoga class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Through detailed instructions students are guided on how to move safely and effectively when transitioning from one pose to another, using their breath as a way to keep them present and grounded. This style of yoga over time will help build strength and stamina as well as bringing forward flexibility. Students will enjoy exploring their practice with a playful curiosity allowing them to continue to grow and develop not only on a physical level but also on a mental, spiritual, and emotional level deepening their understanding of yoga and all its benefits. This class can be moderately vigorous, but students are always encouraged to listen to their bodies and rest if they need.
Suitable For Intermediate
yin Yoga
Yin Yoga is a slow-paced practice where poses are held for a length of time focusing on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. These poses are predominately mat based and this meditative approach to yoga helps cultivate awareness of one’s inner stillness.
Suitable For Most
Private Experience
Have you ever felt lost in a yoga class, or are new to yoga? We can customize your yoga to ensure you get the most from your practice. You can book a private session, one – to – one with your teacher to immerse yourself in personal growth.
By contacting
Jodie - 0408300185
Mary - 0438569741
