Welcome to our intimate yoga and wellness studio.
At Harmony Of Soul, we offer you the opportunity to immerse yourself in a unique experience of self-healing and rejuvenation.
PRACTICE THE PAUSE
Welcome to our intimate yoga and wellness studio.
At Harmony Of Soul, we offer a warm and friendly space where everyone is welcome and respected, offering you the opportunity to immerse yourself in a unique experience of self-healing and rejuvenation. Our purpose is to cultivate a greater awareness through curiosity and self-discovery, of the body and mind, while developing an inclusive community of like-minded people.
Our small boutique studio is a place where you can feel supported on your journey. A place to find balance and harmony within yourself allowing for inner peace and comfort. The magic happens when you roll out your mat and you begin to move the body and ease the mind through the movement of asana, breath, mantra, pranayama, mindfulness, and guided meditation.
Offerings
Yoga is about accepting and integrating every part of ourselves so we can live well, consciously and ethically as complete, cohesive and interconnected beings.”
-Anthony Salerno
WE HAVE TWO BOOKAMAT SYSTEMS, SO BE SURE TO CHOOSE THE CORRECT SYSTEM FOR THE TEACHER THAT YOU WISH TO BOOK WITH. FOLLOW THE LINKS BELOW.
Mindful Movement
Mindful Movement is a therapeutic and balancing practice which may assist in achieving balance in the physical, mental, spiritual, and social realms of your wellbeing.
Restore and rebalance
Restore and rebalance offers the body and mind a chance to rest deeply, while practicing self-care enabling you to support a healthy you.
Take A Seat
Take a seat is a chair yoga class that allows you to welcome healthy movement while gaining strength, flexibility, and joint mobility, regardless of your age and fitness level.
The Beginning Is Always Today
Beginner yoga is a foundational practice where we start to explore the body in movement, while building awareness of proprioception and interoception allowing for insight and understanding of the self.
Yoga
This yoga class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Through detailed instructions students are guided on how to move safely and effectively
Yin Yoga
Yin Yoga is a slow-paced practice where poses are held for a length of time focusing on applying moderate stress to the connective tissues
About Us
At Harmony Of Soul, we offer a warm and friendly space where everyone is welcome and respected, offering you the opportunity to immerse yourself in a unique experience of self-healing and rejuvenation. Our purpose is to cultivate a greater awareness through curiosity and self-discovery, of the body and mind, while developing an inclusive community of like-minded people.
Acknowledgment Of Country
We acknowledge the Wurundjeri people of the Kulin nation as the traditional custodians of the land on which we work and live.
We recognize their continuing connection to the land, water, and community. We pay resect to their elders past, present, and emerging.